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Calories in Wendys - Classic Greek Pita

 

What are the nutritional ingredients in a Classic Greek Pita?     How many calories in Classic Greek Pita?

Wendys - Classic Greek Pita

A Classic Greek Pita of Wendys contains about 440 Calories per serving. It also contains about 180 calories that come from fat.
NUTRITION FACTS - WENDYS - CLASSIC GREEK PITA
 
Classic Greek Pita
440
Calories
Serving Size:
234 grams
Source: Wendys
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Nutrition Facts Summary for Classic Greek Pita
20(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
5(g)
Fiber
1060(mg)
Sodium
50(g)
Total Carbs
6(g)
Sugar
16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calories in Classic Greek Pita which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 234 Grams

Amount Per Serving
Calories 440  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 1060mg 44%
Potassium 0mg  
Total Carbohydrates 50g 17%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 16g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Classic Greek Pita ( 234 Grams ) there are about 440 calories out of which 180 calories come from fat. The total fat content of 234 Grams Classic Greek Pita is 20 g. Within the fat content, a Classic Greek Pita contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 234 Grams Classic Greek Pita is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 234 Grams Classic Greek Pita contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 234 Grams Classic Greek Pita contains about 1060 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Classic Greek Pita is 50 (g), 17% of daily value.

Sugar in a Classic Greek Pita is about 6 g and the amount of protein in a Classic Greek Pita is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Classic Greek Pita .

  Download Nutrition Facts Label for Classic Greek Pitaimage


FAQS

Nutrition Facts about Classic Greek Pita - Serving Size: 234 Grams

How many calories in Classic Greek Pita?
Classic Greek Pita contains about 440 Calories per serving.

How many carbs in Classic Greek Pita?
Classic Greek Pita contains about 50g of carbohydrates

How much saturated fat is in Classic Greek Pita?
Classic Greek Pita contains 8g of saturated fat

How much polyunsaturated fat is in Classic Greek Pita?
Classic Greek Pita contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Classic Greek Pita?
Classic Greek Pita contains about 0g of monosaturated fat

How much cholesterol is in Classic Greek Pita?
Classic Greek Pita contains about 25mg of cholesterol

How much sodium is in Classic Greek Pita?
Classic Greek Pita contains about 1060mg of sodium

How much potassium is in Classic Greek Pita?
Classic Greek Pita contains about 0mg of potassium

How much dietary fiber is in Classic Greek Pita?
Classic Greek Pita contains about 5g of dietary fiber

How much sugars is in Classic Greek Pita?
Classic Greek Pita has 6g of sugars

How much protein is in Classic Greek Pita?
Classic Greek Pita contains about 16g of protein

How much of Vitamin A is in Classic Greek Pita?
Classic Greek Pita contains about 0% of Vitamin A

How much of Vitamin C is in Classic Greek Pita?
Classic Greek Pita contains about 0% of Vitamin C

How much calcium is in Classic Greek Pita?
Classic Greek Pita contains about 0% of calcium

How much Iron is in Classic Greek Pita?
Classic Greek Pita contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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