In a
Chicken Caesar Pita
(
237 Grams ) there are about
480
calories out of which
171 calories come from fat. The total fat content of 237 Grams Chicken Caesar Pita is 19 g. Within the fat content, a Chicken Caesar Pita contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
237 Grams
Chicken Caesar Pita
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
237 Grams
Chicken Caesar Pita
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
237 Grams
Chicken Caesar Pita
contains about
1180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Caesar Pita
is
48 (g), 16% of daily value.
Sugar in a Chicken Caesar Pita is about 5 g and the amount of protein in a
Chicken Caesar Pita
is approximately
30
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Caesar Pita .
Download Nutrition Facts Label for Chicken Caesar Pitaimage
FAQS Nutrition Facts about Chicken Caesar Pita - Serving Size: 237 Grams
How many calories in Chicken Caesar Pita?
Chicken Caesar Pita contains about 480 Calories per serving.
How many carbs in Chicken Caesar Pita?
Chicken Caesar Pita contains about 48g of carbohydrates
How much saturated fat is in Chicken Caesar Pita?
Chicken Caesar Pita contains 5g of saturated fat
How much polyunsaturated fat is in Chicken Caesar Pita?
Chicken Caesar Pita contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Caesar Pita?
Chicken Caesar Pita contains about 0g of monosaturated fat
How much cholesterol is in Chicken Caesar Pita?
Chicken Caesar Pita contains about 60mg of cholesterol
How much sodium is in Chicken Caesar Pita?
Chicken Caesar Pita contains about 1180mg of sodium
How much potassium is in Chicken Caesar Pita?
Chicken Caesar Pita contains about 0mg of potassium
How much dietary fiber is in Chicken Caesar Pita?
Chicken Caesar Pita contains about 4g of dietary fiber
How much sugars is in Chicken Caesar Pita?
Chicken Caesar Pita has 5g of sugars
How much protein is in Chicken Caesar Pita?
Chicken Caesar Pita contains about 30g of protein
How much of Vitamin A is in Chicken Caesar Pita?
Chicken Caesar Pita contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Caesar Pita?
Chicken Caesar Pita contains about 0% of Vitamin C
How much calcium is in Chicken Caesar Pita?
Chicken Caesar Pita contains about 0% of calcium
How much Iron is in Chicken Caesar Pita?
Chicken Caesar Pita contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |