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Wendys - Breaded Chicken Sandwich
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Wendys - Breaded Chicken Sandwich

 

What are the nutritional ingredients in a Breaded Chicken Sandwich?     How many calories in Breaded Chicken Sandwich?

Wendys - Breaded Chicken Sandwich

A Breaded Chicken Sandwich of Wendys contains about 440 Calories per serving. It also contains about 162 calories that come from fat.
NUTRITION FACTS - WENDYS - BREADED CHICKEN SANDWICH
 
Breaded Chicken Sandwich
440
Calories
Serving Size:
208 grams
Source: Wendys
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Nutrition Facts Summary for Breaded Chicken Sandwich
18(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
2(g)
Fiber
840(mg)
Sodium
44(g)
Total Carbs
6(g)
Sugar
28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Breaded Chicken Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 208 Grams

Amount Per Serving
Calories 440  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 840mg 35%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Breaded Chicken Sandwich ( 208 Grams ) there are about 440 calories out of which 162 calories come from fat. The total fat content of 208 Grams Breaded Chicken Sandwich is 18 g. Within the fat content, a Breaded Chicken Sandwich contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 208 Grams Breaded Chicken Sandwich is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 208 Grams Breaded Chicken Sandwich contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 208 Grams Breaded Chicken Sandwich contains about 840 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Breaded Chicken Sandwich is 44 (g), 15% of daily value.

Sugar in a Breaded Chicken Sandwich is about 6 g and the amount of protein in a Breaded Chicken Sandwich is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Breaded Chicken Sandwich .

  Download Nutrition Facts Label for Breaded Chicken Sandwichimage


FAQS

Nutrition Facts about Breaded Chicken Sandwich - Serving Size: 208 Grams

How many calories in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains about 440 Calories per serving.

How many carbs in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains about 44g of carbohydrates

How much saturated fat is in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains 4g of saturated fat

How much polyunsaturated fat is in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains about 0g of monosaturated fat

How much cholesterol is in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains about 60mg of cholesterol

How much sodium is in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains about 840mg of sodium

How much potassium is in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains about 0mg of potassium

How much dietary fiber is in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains about 2g of dietary fiber

How much sugars is in Breaded Chicken Sandwich?
Breaded Chicken Sandwich has 6g of sugars

How much protein is in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains about 28g of protein

How much of Vitamin A is in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains about 0% of Vitamin C

How much calcium is in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains about 0% of calcium

How much Iron is in Breaded Chicken Sandwich?
Breaded Chicken Sandwich contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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