In a
Whole Grain Raspberry
(
115g ) there are about
400
calories out of which
144 calories come from fat. The total fat content of 115g Whole Grain Raspberry is 16 g. Within the fat content, a Whole Grain Raspberry contains 4 g of saturated fat, 0.3 g of trans fat, 0 g of polyunsaturated fat and 0.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
115g
Whole Grain Raspberry
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
115g
Whole Grain Raspberry
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
115g
Whole Grain Raspberry
contains about
490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whole Grain Raspberry
is
60 (g), 20% of daily value.
Sugar in a Whole Grain Raspberry is about 29 g and the amount of protein in a
Whole Grain Raspberry
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whole Grain Raspberry .
FAQS Nutrition Facts about Whole Grain Raspberry - Serving Size: 115g
How many calories in Whole Grain Raspberry?
Whole Grain Raspberry contains about 400 Calories per serving.
How many carbs in Whole Grain Raspberry?
Whole Grain Raspberry contains about 60g of carbohydrates
How much saturated fat is in Whole Grain Raspberry?
Whole Grain Raspberry contains 4g of saturated fat
How much polyunsaturated fat is in Whole Grain Raspberry?
Whole Grain Raspberry contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Whole Grain Raspberry?
Whole Grain Raspberry contains about 0.3g of monosaturated fat
How much cholesterol is in Whole Grain Raspberry?
Whole Grain Raspberry contains about 25mg of cholesterol
How much sodium is in Whole Grain Raspberry?
Whole Grain Raspberry contains about 490mg of sodium
How much potassium is in Whole Grain Raspberry?
Whole Grain Raspberry contains about 0mg of potassium
How much dietary fiber is in Whole Grain Raspberry?
Whole Grain Raspberry contains about 4g of dietary fiber
How much sugars is in Whole Grain Raspberry?
Whole Grain Raspberry has 29g of sugars
How much protein is in Whole Grain Raspberry?
Whole Grain Raspberry contains about 6g of protein
How much of Vitamin A is in Whole Grain Raspberry?
Whole Grain Raspberry contains about 0% of Vitamin A
How much of Vitamin C is in Whole Grain Raspberry?
Whole Grain Raspberry contains about 2% of Vitamin C
How much calcium is in Whole Grain Raspberry?
Whole Grain Raspberry contains about 6% of calcium
How much Iron is in Whole Grain Raspberry?
Whole Grain Raspberry contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
