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Vitamin C in Tim Hortons - Whole Grain Blueberry

 

What are the nutritional ingredients in a Whole Grain Blueberry?     How many calories in Whole Grain Blueberry?

Tim Hortons - Whole Grain Blueberry

A Whole Grain Blueberry of Tim Hortons contains about 0% Vitamin C per serving.
NUTRITION FACTS - TIM HORTONS - WHOLE GRAIN BLUEBERRY
 
Whole Grain Blueberry
380
Calories
Serving Size:
115g
Source: Tim Hortons
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Nutrition Facts Summary for Whole Grain Blueberry
15(g)
Total Fat
2.5(g)
Sat. Fat
0.2(g)
Trans Fat
20(mg)
Cholesterol
5(g)
Fiber
530(mg)
Sodium
58(g)
Total Carbs
27(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Whole Grain Blueberry which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 115g

Amount Per Serving
Calories 380  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.2g
Cholesterol 20mg 7%
Sodium 530mg 22%
Potassium 0mg  
Total Carbohydrates 58g 19%
Dietary Fiber 5g 20%
Sugars 27g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Grain Blueberry ( 115g ) there are about 380 calories out of which 135 calories come from fat. The total fat content of 115g Whole Grain Blueberry is 15 g. Within the fat content, a Whole Grain Blueberry contains 2.5 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 115g Whole Grain Blueberry is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 115g Whole Grain Blueberry contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 115g Whole Grain Blueberry contains about 530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Grain Blueberry is 58 (g), 19% of daily value.

Sugar in a Whole Grain Blueberry is about 27 g and the amount of protein in a Whole Grain Blueberry is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Grain Blueberry .


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