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Vitamin C in Tim Hortons - Plain Croissant

 

What are the nutritional ingredients in a Plain Croissant?     How many calories in Plain Croissant?

Tim Hortons - Plain Croissant

A Plain Croissant of Tim Hortons contains about 0% Vitamin C per serving.
NUTRITION FACTS - TIM HORTONS - PLAIN CROISSANT
 
Plain Croissant
270
Calories
Serving Size:
68g
Source: Tim Hortons
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Nutrition Facts Summary for Plain Croissant
14(g)
Total Fat
6(g)
Sat. Fat
0.1(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
370(mg)
Sodium
31(g)
Total Carbs
4(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for vitamin c in Plain Croissant which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 68g

Amount Per Serving
Calories 270  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Plain Croissant ( 68g ) there are about 270 calories out of which 126 calories come from fat. The total fat content of 68g Plain Croissant is 14 g. Within the fat content, a Plain Croissant contains 6 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 68g Plain Croissant is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 68g Plain Croissant contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 68g Plain Croissant contains about 370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plain Croissant is 31 (g), 10% of daily value.

Sugar in a Plain Croissant is about 4 g and the amount of protein in a Plain Croissant is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plain Croissant .


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