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Vitamin A in Tim Hortons - Turkey Bacon Club

 

What are the nutritional ingredients in a Turkey Bacon Club?     How many calories in Turkey Bacon Club?

Tim Hortons - Turkey Bacon Club

A Turkey Bacon Club of Tim Hortons contains about 0% Vitamin A per serving.
NUTRITION FACTS - TIM HORTONS - TURKEY BACON CLUB
 
Turkey Bacon Club
370
Calories
Serving Size:
254g
Source: Tim Hortons
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Nutrition Facts Summary for Turkey Bacon Club
7(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
3(g)
Fiber
1410(mg)
Sodium
54(g)
Total Carbs
6(g)
Sugar
21(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
2(%)
Calcium
30(%)
Iron
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You searched for vitamin a in Turkey Bacon Club which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 254g

Amount Per Serving
Calories 370  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 1410mg 59%
Potassium 0mg  
Total Carbohydrates 54g 18%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 21g  
Vitamin A 0%
Vitamin C 20%
Calcium 2%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Turkey Bacon Club ( 254g ) there are about 370 calories out of which 63 calories come from fat. The total fat content of 254g Turkey Bacon Club is 7 g. Within the fat content, a Turkey Bacon Club contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 254g Turkey Bacon Club is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 254g Turkey Bacon Club contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 254g Turkey Bacon Club contains about 1410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Turkey Bacon Club is 54 (g), 18% of daily value.

Sugar in a Turkey Bacon Club is about 6 g and the amount of protein in a Turkey Bacon Club is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Turkey Bacon Club .


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