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Vitamin A in Tim Hortons - Chocolate Chunk

 

What are the nutritional ingredients in a Chocolate Chunk?     How many calories in Chocolate Chunk?

Tim Hortons - Chocolate Chunk

A Chocolate Chunk of Tim Hortons contains about 8% Vitamin A per serving.
NUTRITION FACTS - TIM HORTONS - CHOCOLATE CHUNK
 
Chocolate Chunk
230
Calories
Serving Size:
52g
Source: Tim Hortons
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Nutrition Facts Summary for Chocolate Chunk
9(g)
Total Fat
6(g)
Sat. Fat
0.1(g)
Trans Fat
20(mg)
Cholesterol
1(g)
Fiber
260(mg)
Sodium
35(g)
Total Carbs
19(g)
Sugar
2(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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You searched for vitamin a in Chocolate Chunk which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 52g

Amount Per Serving
Calories 230  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 20mg 7%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 1g 4%
Sugars 19g  
Protein 2g  
Vitamin A 8%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Chunk ( 52g ) there are about 230 calories out of which 81 calories come from fat. The total fat content of 52g Chocolate Chunk is 9 g. Within the fat content, a Chocolate Chunk contains 6 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 52g Chocolate Chunk is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 52g Chocolate Chunk contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 52g Chocolate Chunk contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Chunk is 35 (g), 12% of daily value.

Sugar in a Chocolate Chunk is about 19 g and the amount of protein in a Chocolate Chunk is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Chunk .

  Download Nutrition Facts Label for Chocolate Chunkimage


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