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Vitamin A in Tim Hortons - Chicken Ranch

 

What are the nutritional ingredients in a Chicken Ranch?     How many calories in Chicken Ranch?

Tim Hortons - Chicken Ranch

A Chicken Ranch of Tim Hortons contains about 0% Vitamin A per serving.
NUTRITION FACTS - TIM HORTONS - CHICKEN RANCH
 
Chicken Ranch
190
Calories
Serving Size:
123g
Source: Tim Hortons
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Nutrition Facts Summary for Chicken Ranch
6(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
3(g)
Fiber
650(mg)
Sodium
23(g)
Total Carbs
1(g)
Sugar
12(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for vitamin a in Chicken Ranch which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 123g

Amount Per Serving
Calories 190  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 12g  
Vitamin A 0%
Vitamin C 6%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Ranch ( 123g ) there are about 190 calories out of which 54 calories come from fat. The total fat content of 123g Chicken Ranch is 6 g. Within the fat content, a Chicken Ranch contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 123g Chicken Ranch is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 123g Chicken Ranch contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 123g Chicken Ranch contains about 650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Ranch is 23 (g), 8% of daily value.

Sugar in a Chicken Ranch is about 1 g and the amount of protein in a Chicken Ranch is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Ranch .

  Download Nutrition Facts Label for Chicken Ranchimage


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