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Vitamin A in Tim Hortons - Bacon, Egg, Cheese

 

What are the nutritional ingredients in a Bacon, Egg, Cheese?     How many calories in Bacon, Egg, Cheese?

Tim Hortons - Bacon, Egg, Cheese

A Bacon, Egg, Cheese of Tim Hortons contains about 2% Vitamin A per serving.
NUTRITION FACTS - TIM HORTONS - BACON, EGG, CHEESE
 
Bacon, Egg, Cheese
320
Calories
Serving Size:
127g
Source: Tim Hortons
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Nutrition Facts Summary for Bacon, Egg, Cheese
18(g)
Total Fat
5(g)
Sat. Fat
0.1(g)
Trans Fat
235(mg)
Cholesterol
2(g)
Fiber
760(mg)
Sodium
23(g)
Total Carbs
1(g)
Sugar
16(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
15(%)
Iron
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You searched for vitamin a in Bacon, Egg, Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 127g

Amount Per Serving
Calories 320  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 235mg 78%
Sodium 760mg 32%
Potassium 0mg  
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 16g  
Vitamin A 2%
Vitamin C 0%
Calcium 10%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bacon, Egg, Cheese ( 127g ) there are about 320 calories out of which 162 calories come from fat. The total fat content of 127g Bacon, Egg, Cheese is 18 g. Within the fat content, a Bacon, Egg, Cheese contains 5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 127g Bacon, Egg, Cheese is 235 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 127g Bacon, Egg, Cheese contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 127g Bacon, Egg, Cheese contains about 760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bacon, Egg, Cheese is 23 (g), 8% of daily value.

Sugar in a Bacon, Egg, Cheese is about 1 g and the amount of protein in a Bacon, Egg, Cheese is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bacon, Egg, Cheese .

  Download Nutrition Facts Label for Bacon, Egg, Cheeseimage


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