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Trans Fat in Tim Hortons - Whole Grain Raspberry

 

What are the nutritional ingredients in a Whole Grain Raspberry?     How many calories in Whole Grain Raspberry?

Tim Hortons - Whole Grain Raspberry

A Whole Grain Raspberry of Tim Hortons contains about 0.3g Trans Fat per serving.
NUTRITION FACTS - TIM HORTONS - WHOLE GRAIN RASPBERRY
 
Whole Grain Raspberry
400
Calories
Serving Size:
115g
Source: Tim Hortons
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Nutrition Facts Summary for Whole Grain Raspberry
16(g)
Total Fat
4(g)
Sat. Fat
0.3(g)
Trans Fat
25(mg)
Cholesterol
4(g)
Fiber
490(mg)
Sodium
60(g)
Total Carbs
29(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
6(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for trans fat in Whole Grain Raspberry which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 115g

Amount Per Serving
Calories 400  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.3g
Cholesterol 25mg 8%
Sodium 490mg 20%
Potassium 0mg  
Total Carbohydrates 60g 20%
Dietary Fiber 4g 16%
Sugars 29g  
Protein 6g  
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Grain Raspberry ( 115g ) there are about 400 calories out of which 144 calories come from fat. The total fat content of 115g Whole Grain Raspberry is 16 g. Within the fat content, a Whole Grain Raspberry contains 4 g of saturated fat, 0.3 g of trans fat, 0 g of polyunsaturated fat and 0.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 115g Whole Grain Raspberry is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 115g Whole Grain Raspberry contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 115g Whole Grain Raspberry contains about 490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Grain Raspberry is 60 (g), 20% of daily value.

Sugar in a Whole Grain Raspberry is about 29 g and the amount of protein in a Whole Grain Raspberry is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Grain Raspberry .


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