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Trans Fat in Tim Hortons - Strawberry Vanilla

 

What are the nutritional ingredients in a Strawberry Vanilla?     How many calories in Strawberry Vanilla?

Tim Hortons - Strawberry Vanilla

A Strawberry Vanilla of Tim Hortons contains about 0.1g Trans Fat per serving.
NUTRITION FACTS - TIM HORTONS - STRAWBERRY VANILLA
 
Strawberry Vanilla
310
Calories
Serving Size:
89g
Source: Tim Hortons
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Nutrition Facts Summary for Strawberry Vanilla
8(g)
Total Fat
3.5(g)
Sat. Fat
0.1(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
220(mg)
Sodium
55(g)
Total Carbs
28(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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You searched for trans fat in Strawberry Vanilla which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 89g

Amount Per Serving
Calories 310  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 55g 18%
Dietary Fiber 1g 4%
Sugars 28g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Strawberry Vanilla ( 89g ) there are about 310 calories out of which 72 calories come from fat. The total fat content of 89g Strawberry Vanilla is 8 g. Within the fat content, a Strawberry Vanilla contains 3.5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 89g Strawberry Vanilla is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 89g Strawberry Vanilla contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 89g Strawberry Vanilla contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Strawberry Vanilla is 55 (g), 18% of daily value.

Sugar in a Strawberry Vanilla is about 28 g and the amount of protein in a Strawberry Vanilla is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Strawberry Vanilla .


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