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Trans Fat in Tim Hortons - Light Plain

 

What are the nutritional ingredients in a Light Plain?     How many calories in Light Plain?

Tim Hortons - Light Plain

A Light Plain of Tim Hortons contains about 0.2g Trans Fat per serving.
NUTRITION FACTS - TIM HORTONS - LIGHT PLAIN
 
Light Plain
100
Calories
Serving Size:
43g
Source: Tim Hortons
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Nutrition Facts Summary for Light Plain
8(g)
Total Fat
5(g)
Sat. Fat
0.2(g)
Trans Fat
30(mg)
Cholesterol
0(g)
Fiber
216(mg)
Sodium
2(g)
Total Carbs
2(g)
Sugar
4(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
0(%)
Iron
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You searched for trans fat in Light Plain which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 43g

Amount Per Serving
Calories 100  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.2g
Cholesterol 30mg 10%
Sodium 216mg 9%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 4g  
Vitamin A 10%
Vitamin C 0%
Calcium 4%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Plain ( 43g ) there are about 100 calories out of which 72 calories come from fat. The total fat content of 43g Light Plain is 8 g. Within the fat content, a Light Plain contains 5 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 43g Light Plain is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 43g Light Plain contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 43g Light Plain contains about 216 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Plain is 2 (g), 1% of daily value.

Sugar in a Light Plain is about 2 g and the amount of protein in a Light Plain is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Plain .

  Download Nutrition Facts Label for Light Plainimage


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