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Trans Fat in Tim Hortons - Caramel Chocolate Pecan

 

What are the nutritional ingredients in a Caramel Chocolate Pecan?     How many calories in Caramel Chocolate Pecan?

Tim Hortons - Caramel Chocolate Pecan

A Caramel Chocolate Pecan of Tim Hortons contains about 0.1g Trans Fat per serving.
NUTRITION FACTS - TIM HORTONS - CARAMEL CHOCOLATE PECAN
 
Caramel Chocolate Pecan
230
Calories
Serving Size:
52g
Source: Tim Hortons
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Nutrition Facts Summary for Caramel Chocolate Pecan
11(g)
Total Fat
5(g)
Sat. Fat
0.1(g)
Trans Fat
20(mg)
Cholesterol
1(g)
Fiber
290(mg)
Sodium
32(g)
Total Carbs
17(g)
Sugar
3(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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You searched for trans fat in Caramel Chocolate Pecan which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 52g

Amount Per Serving
Calories 230  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 20mg 7%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 17g  
Protein 3g  
Vitamin A 8%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Caramel Chocolate Pecan ( 52g ) there are about 230 calories out of which 99 calories come from fat. The total fat content of 52g Caramel Chocolate Pecan is 11 g. Within the fat content, a Caramel Chocolate Pecan contains 5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 52g Caramel Chocolate Pecan is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 52g Caramel Chocolate Pecan contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 52g Caramel Chocolate Pecan contains about 290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Caramel Chocolate Pecan is 32 (g), 11% of daily value.

Sugar in a Caramel Chocolate Pecan is about 17 g and the amount of protein in a Caramel Chocolate Pecan is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Caramel Chocolate Pecan .

  Download Nutrition Facts Label for Caramel Chocolate Pecanimage


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