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Total Fat in Tim Hortons - Old Fashion Glazed

 

What are the nutritional ingredients in a Old Fashion Glazed?     How many calories in Old Fashion Glazed?

Tim Hortons - Old Fashion Glazed

A Old Fashion Glazed of Tim Hortons contains about 19g Total Fat per serving.
NUTRITION FACTS - TIM HORTONS - OLD FASHION GLAZED
 
Old Fashion Glazed
320
Calories
Serving Size:
75g
Source: Tim Hortons
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Nutrition Facts Summary for Old Fashion Glazed
19(g)
Total Fat
9(g)
Sat. Fat
0.1(g)
Trans Fat
10(mg)
Cholesterol
1(g)
Fiber
230(mg)
Sodium
35(g)
Total Carbs
22(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for total fat in Old Fashion Glazed which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 75g

Amount Per Serving
Calories 320  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 10mg 3%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 1g 4%
Sugars 22g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Old Fashion Glazed ( 75g ) there are about 320 calories out of which 171 calories come from fat. The total fat content of 75g Old Fashion Glazed is 19 g. Within the fat content, a Old Fashion Glazed contains 9 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 75g Old Fashion Glazed is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 75g Old Fashion Glazed contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 75g Old Fashion Glazed contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Old Fashion Glazed is 35 (g), 12% of daily value.

Sugar in a Old Fashion Glazed is about 22 g and the amount of protein in a Old Fashion Glazed is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Old Fashion Glazed .

  Download Nutrition Facts Label for Old Fashion Glazedimage


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