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Total Fat in Ham & Swiss - 12g, Tim Hortons. Get full nutrition facts for Ham & Swiss, Tim Hortons and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Ham & Swiss? How many calories in Ham & Swiss? |
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Tim Hortons - Ham & Swiss |
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A Ham & Swiss of Tim Hortons contains about 12g Total Fat per serving. |
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NUTRITION FACTS - TIM HORTONS - HAM & SWISS |
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You searched for total fat in Ham & Swiss which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 262g |
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Amount Per Serving |
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Calories 390 |
Calories from Fat 108 |
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% Daily Value* |
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Total Carbohydrates 49g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Ham & Swiss
(
262g ) there are about
390
calories out of which
108 calories come from fat. The total fat content of 262g Ham & Swiss is 12 g. Within the fat content, a Ham & Swiss contains 5 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
262g
Ham & Swiss
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
262g
Ham & Swiss
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
262g
Ham & Swiss
contains about
1450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ham & Swiss
is
49 (g), 16% of daily value.
Sugar in a Ham & Swiss is about 4 g and the amount of protein in a
Ham & Swiss
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ham & Swiss .
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