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Total Fat in Tim Hortons - Chocolate Glazed

 

What are the nutritional ingredients in a Chocolate Glazed?     How many calories in Chocolate Glazed?

Tim Hortons - Chocolate Glazed

A Chocolate Glazed of Tim Hortons contains about 2.5g Total Fat per serving.
NUTRITION FACTS - TIM HORTONS - CHOCOLATE GLAZED
 
Chocolate Glazed
70
Calories
Serving Size:
19g
Source: Tim Hortons
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Nutrition Facts Summary for Chocolate Glazed
2.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
75(mg)
Sodium
10(g)
Total Carbs
5(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for total fat in Chocolate Glazed which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 19g

Amount Per Serving
Calories 70  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Glazed ( 19g ) there are about 70 calories out of which 23 calories come from fat. The total fat content of 19g Chocolate Glazed is 2.5 g. Within the fat content, a Chocolate Glazed contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 19g Chocolate Glazed is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 19g Chocolate Glazed contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 19g Chocolate Glazed contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Glazed is 10 (g), 3% of daily value.

Sugar in a Chocolate Glazed is about 5 g and the amount of protein in a Chocolate Glazed is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Glazed .

  Download Nutrition Facts Label for Chocolate Glazedimage


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