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Total Fat in Tim Hortons - Apple Fritter

 

What are the nutritional ingredients in a Apple Fritter?     How many calories in Apple Fritter?

Tim Hortons - Apple Fritter

A Apple Fritter of Tim Hortons contains about 11g Total Fat per serving.
NUTRITION FACTS - TIM HORTONS - APPLE FRITTER
 
Apple Fritter
300
Calories
Serving Size:
95g
Source: Tim Hortons
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Nutrition Facts Summary for Apple Fritter
11(g)
Total Fat
5(g)
Sat. Fat
0.1(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
350(mg)
Sodium
49(g)
Total Carbs
16(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
20(%)
Iron
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You searched for total fat in Apple Fritter which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 95g

Amount Per Serving
Calories 300  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrates 49g 16%
Dietary Fiber 2g 8%
Sugars 16g  
Protein 4g  
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Apple Fritter ( 95g ) there are about 300 calories out of which 99 calories come from fat. The total fat content of 95g Apple Fritter is 11 g. Within the fat content, a Apple Fritter contains 5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 95g Apple Fritter is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 95g Apple Fritter contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 95g Apple Fritter contains about 350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Apple Fritter is 49 (g), 16% of daily value.

Sugar in a Apple Fritter is about 16 g and the amount of protein in a Apple Fritter is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Apple Fritter .

  Download Nutrition Facts Label for Apple Fritterimage


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