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Total Carbs in Tim Hortons - White Chocolate Macadamia Nut

 

What are the nutritional ingredients in a White Chocolate Macadamia Nut?     How many calories in White Chocolate Macadamia Nut?

Tim Hortons - White Chocolate Macadamia Nut

A White Chocolate Macadamia Nut of Tim Hortons contains about 240 Calories per serving. It also contains about 108 calories that come from fat.
NUTRITION FACTS - TIM HORTONS - WHITE CHOCOLATE MACADAMIA NUT
 
White Chocolate Macadamia Nut
240
Calories
Serving Size:
52g
Source: Tim Hortons
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Nutrition Facts Summary for White Chocolate Macadamia Nut
12(g)
Total Fat
6(g)
Sat. Fat
0.1(g)
Trans Fat
20(mg)
Cholesterol
1(g)
Fiber
270(mg)
Sodium
31(g)
Total Carbs
17(g)
Sugar
3(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for total carbs in White Chocolate Macadamia Nut which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 52g

Amount Per Serving
Calories 240  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 20mg 7%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 17g  
Protein 3g  
Vitamin A 8%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a White Chocolate Macadamia Nut ( 52g ) there are about 240 calories out of which 108 calories come from fat. The total fat content of 52g White Chocolate Macadamia Nut is 12 g. Within the fat content, a White Chocolate Macadamia Nut contains 6 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 52g White Chocolate Macadamia Nut is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 52g White Chocolate Macadamia Nut contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 52g White Chocolate Macadamia Nut contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White Chocolate Macadamia Nut is 31 (g), 10% of daily value.

Sugar in a White Chocolate Macadamia Nut is about 17 g and the amount of protein in a White Chocolate Macadamia Nut is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White Chocolate Macadamia Nut .


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