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Total Carbs in Tim Hortons - Sour Cream Plain

 

What are the nutritional ingredients in a Sour Cream Plain?     How many calories in Sour Cream Plain?

Tim Hortons - Sour Cream Plain

A Sour Cream Plain of Tim Hortons contains about 270 Calories per serving. It also contains about 153 calories that come from fat.
NUTRITION FACTS - TIM HORTONS - SOUR CREAM PLAIN
 
Sour Cream Plain
270
Calories
Serving Size:
58g
Source: Tim Hortons
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Nutrition Facts Summary for Sour Cream Plain
17(g)
Total Fat
8(g)
Sat. Fat
0.1(g)
Trans Fat
10(mg)
Cholesterol
1(g)
Fiber
230(mg)
Sodium
27(g)
Total Carbs
10(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for total carbs in Sour Cream Plain which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 58g

Amount Per Serving
Calories 270  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 10mg 3%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrates 27g 9%
Dietary Fiber 1g 4%
Sugars 10g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sour Cream Plain ( 58g ) there are about 270 calories out of which 153 calories come from fat. The total fat content of 58g Sour Cream Plain is 17 g. Within the fat content, a Sour Cream Plain contains 8 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 58g Sour Cream Plain is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 58g Sour Cream Plain contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 58g Sour Cream Plain contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sour Cream Plain is 27 (g), 9% of daily value.

Sugar in a Sour Cream Plain is about 10 g and the amount of protein in a Sour Cream Plain is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sour Cream Plain .


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