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Total Carbs in Tim Hortons - Plain Tea Biscuit

 

What are the nutritional ingredients in a Plain Tea Biscuit?     How many calories in Plain Tea Biscuit?

Tim Hortons - Plain Tea Biscuit

A Plain Tea Biscuit of Tim Hortons contains about 240 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - TIM HORTONS - PLAIN TEA BISCUIT
 
Plain Tea Biscuit
240
Calories
Serving Size:
76g
Source: Tim Hortons
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Nutrition Facts Summary for Plain Tea Biscuit
9(g)
Total Fat
1.5(g)
Sat. Fat
0.1(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
560(mg)
Sodium
35(g)
Total Carbs
5(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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You searched for total carbs in Plain Tea Biscuit which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 76g

Amount Per Serving
Calories 240  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 560mg 23%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Plain Tea Biscuit ( 76g ) there are about 240 calories out of which 81 calories come from fat. The total fat content of 76g Plain Tea Biscuit is 9 g. Within the fat content, a Plain Tea Biscuit contains 1.5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 76g Plain Tea Biscuit is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 76g Plain Tea Biscuit contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 76g Plain Tea Biscuit contains about 560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plain Tea Biscuit is 35 (g), 12% of daily value.

Sugar in a Plain Tea Biscuit is about 5 g and the amount of protein in a Plain Tea Biscuit is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plain Tea Biscuit .


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