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Total Carbs in Tim Hortons - Bagel BELT

 

What are the nutritional ingredients in a Bagel BELT?     How many calories in Bagel BELT?

Tim Hortons - Bagel BELT

A Bagel BELT of Tim Hortons contains about 460 Calories per serving. It also contains about 135 calories that come from fat.
NUTRITION FACTS - TIM HORTONS - BAGEL BELT
 
Bagel BELT
460
Calories
Serving Size:
261g
Source: Tim Hortons
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Nutrition Facts Summary for Bagel BELT
15(g)
Total Fat
6(g)
Sat. Fat
0.2(g)
Trans Fat
170(mg)
Cholesterol
3(g)
Fiber
1000(mg)
Sodium
59(g)
Total Carbs
10(g)
Sugar
21(g)
Protein
10(%)
Vitamin A
15(%)
Vitamin C
20(%)
Calcium
30(%)
Iron
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You searched for total carbs in Bagel BELT which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 261g

Amount Per Serving
Calories 460  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.2g
Cholesterol 170mg 57%
Sodium 1000mg 42%
Potassium 0mg  
Total Carbohydrates 59g 20%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 21g  
Vitamin A 10%
Vitamin C 15%
Calcium 20%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bagel BELT ( 261g ) there are about 460 calories out of which 135 calories come from fat. The total fat content of 261g Bagel BELT is 15 g. Within the fat content, a Bagel BELT contains 6 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 261g Bagel BELT is 170 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 261g Bagel BELT contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 261g Bagel BELT contains about 1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bagel BELT is 59 (g), 20% of daily value.

Sugar in a Bagel BELT is about 10 g and the amount of protein in a Bagel BELT is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bagel BELT .

  Download Nutrition Facts Label for Bagel BELTimage


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