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Sugar in Tim Hortons - Toasted Chicken Club

 

What are the nutritional ingredients in a Toasted Chicken Club?     How many calories in Toasted Chicken Club?

Tim Hortons - Toasted Chicken Club

A Toasted Chicken Club of Tim Hortons contains about 5g Sugar per serving.
NUTRITION FACTS - TIM HORTONS - TOASTED CHICKEN CLUB
 
Toasted Chicken Club
370
Calories
Serving Size:
252g
Source: Tim Hortons
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Nutrition Facts Summary for Toasted Chicken Club
7(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
3(g)
Fiber
900(mg)
Sodium
51(g)
Total Carbs
5(g)
Sugar
24(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
2(%)
Calcium
30(%)
Iron
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You searched for sugar in Toasted Chicken Club which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 252g

Amount Per Serving
Calories 370  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 900mg 38%
Potassium 0mg  
Total Carbohydrates 51g 17%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 24g  
Vitamin A 0%
Vitamin C 20%
Calcium 2%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Toasted Chicken Club ( 252g ) there are about 370 calories out of which 63 calories come from fat. The total fat content of 252g Toasted Chicken Club is 7 g. Within the fat content, a Toasted Chicken Club contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 252g Toasted Chicken Club is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 252g Toasted Chicken Club contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 252g Toasted Chicken Club contains about 900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Toasted Chicken Club is 51 (g), 17% of daily value.

Sugar in a Toasted Chicken Club is about 5 g and the amount of protein in a Toasted Chicken Club is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Toasted Chicken Club .


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