In a
Sour Cream Glazed
(
19g ) there are about
90
calories out of which
41 calories come from fat. The total fat content of 19g Sour Cream Glazed is 4.5 g. Within the fat content, a Sour Cream Glazed contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
19g
Sour Cream Glazed
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
19g
Sour Cream Glazed
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
19g
Sour Cream Glazed
contains about
65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sour Cream Glazed
is
12 (g), 4% of daily value.
Sugar in a Sour Cream Glazed is about 7 g and the amount of protein in a
Sour Cream Glazed
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sour Cream Glazed .
FAQS Nutrition Facts about Sour Cream Glazed - Serving Size: 19g
How many calories in Sour Cream Glazed?
Sour Cream Glazed contains about 90 Calories per serving.
How many carbs in Sour Cream Glazed?
Sour Cream Glazed contains about 12g of carbohydrates
How much saturated fat is in Sour Cream Glazed?
Sour Cream Glazed contains 2g of saturated fat
How much polyunsaturated fat is in Sour Cream Glazed?
Sour Cream Glazed contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sour Cream Glazed?
Sour Cream Glazed contains about 0g of monosaturated fat
How much cholesterol is in Sour Cream Glazed?
Sour Cream Glazed contains about 5mg of cholesterol
How much sodium is in Sour Cream Glazed?
Sour Cream Glazed contains about 65mg of sodium
How much potassium is in Sour Cream Glazed?
Sour Cream Glazed contains about 0mg of potassium
How much dietary fiber is in Sour Cream Glazed?
Sour Cream Glazed contains about 0g of dietary fiber
How much sugars is in Sour Cream Glazed?
Sour Cream Glazed has 7g of sugars
How much protein is in Sour Cream Glazed?
Sour Cream Glazed contains about 1g of protein
How much of Vitamin A is in Sour Cream Glazed?
Sour Cream Glazed contains about 0% of Vitamin A
How much of Vitamin C is in Sour Cream Glazed?
Sour Cream Glazed contains about 0% of Vitamin C
How much calcium is in Sour Cream Glazed?
Sour Cream Glazed contains about 0% of calcium
How much Iron is in Sour Cream Glazed?
Sour Cream Glazed contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |