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Sodium in Walnut Crunch - 320mg, Tim Hortons. Get full nutrition facts for Walnut Crunch, Tim Hortons and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Walnut Crunch? How many calories in Walnut Crunch? |
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Tim Hortons - Walnut Crunch |
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A Walnut Crunch of Tim Hortons contains about 320mg Sodium per serving. |
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NUTRITION FACTS - TIM HORTONS - WALNUT CRUNCH |
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You searched for sodium in Walnut Crunch which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 80g |
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Amount Per Serving |
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Calories 360 |
Calories from Fat 207 |
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% Daily Value* |
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Total Carbohydrates 35g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Walnut Crunch
(
80g ) there are about
360
calories out of which
207 calories come from fat. The total fat content of 80g Walnut Crunch is 23 g. Within the fat content, a Walnut Crunch contains 10 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
80g
Walnut Crunch
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
80g
Walnut Crunch
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
80g
Walnut Crunch
contains about
320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Walnut Crunch
is
35 (g), 12% of daily value.
Sugar in a Walnut Crunch is about 19 g and the amount of protein in a
Walnut Crunch
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Walnut Crunch .
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