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Sodium in Tim Hortons - Herb And Garlic

 

What are the nutritional ingredients in a Herb And Garlic?     How many calories in Herb And Garlic?

Tim Hortons - Herb And Garlic

A Herb And Garlic of Tim Hortons contains about 228mg Sodium per serving.
NUTRITION FACTS - TIM HORTONS - HERB AND GARLIC
 
Herb And Garlic
141
Calories
Serving Size:
43g
Source: Tim Hortons
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Nutrition Facts Summary for Herb And Garlic
13(g)
Total Fat
8(g)
Sat. Fat
0.4(g)
Trans Fat
47(mg)
Cholesterol
0(g)
Fiber
228(mg)
Sodium
2(g)
Total Carbs
2(g)
Sugar
3(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
0(%)
Iron
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You searched for sodium in Herb And Garlic which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 43g

Amount Per Serving
Calories 141  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.4g
Cholesterol 47mg 16%
Sodium 228mg 10%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 3g  
Vitamin A 15%
Vitamin C 0%
Calcium 6%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Herb And Garlic ( 43g ) there are about 141 calories out of which 117 calories come from fat. The total fat content of 43g Herb And Garlic is 13 g. Within the fat content, a Herb And Garlic contains 8 g of saturated fat, 0.4 g of trans fat, 0 g of polyunsaturated fat and 0.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 43g Herb And Garlic is 47 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 43g Herb And Garlic contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 43g Herb And Garlic contains about 228 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Herb And Garlic is 2 (g), 1% of daily value.

Sugar in a Herb And Garlic is about 2 g and the amount of protein in a Herb And Garlic is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Herb And Garlic .

  Download Nutrition Facts Label for Herb And Garlicimage


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