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Sodium in Hashbrown - 210mg, Tim Hortons. Get full nutrition facts for Hashbrown, Tim Hortons and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Hashbrown? How many calories in Hashbrown? |
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Tim Hortons - Hashbrown |
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A Hashbrown of Tim Hortons contains about 210mg Sodium per serving. |
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NUTRITION FACTS - TIM HORTONS - HASHBROWN |
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You searched for sodium in Hashbrown which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 47g |
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Amount Per Serving |
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Calories 100 |
Calories from Fat 45 |
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% Daily Value* |
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Total Carbohydrates 12g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Hashbrown
(
47g ) there are about
100
calories out of which
45 calories come from fat. The total fat content of 47g Hashbrown is 5 g. Within the fat content, a Hashbrown contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
47g
Hashbrown
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
47g
Hashbrown
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
47g
Hashbrown
contains about
210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hashbrown
is
12 (g), 4% of daily value.
Sugar in a Hashbrown is about 0 g and the amount of protein in a
Hashbrown
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hashbrown .
Download Nutrition Facts Label for Hashbrownimage
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