Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Tim Hortons > Sodium in Tim Hortons
Tim Hortons
<< Back to Tim Hortons

Sodium in Tim Hortons - Chocolate Danish

 

What are the nutritional ingredients in a Chocolate Danish?     How many calories in Chocolate Danish?

Tim Hortons - Chocolate Danish

A Chocolate Danish of Tim Hortons contains about 240mg Sodium per serving.
NUTRITION FACTS - TIM HORTONS - CHOCOLATE DANISH
 
Chocolate Danish
490
Calories
Serving Size:
108g
Source: Tim Hortons
Report Inaccuracy
 
Nutrition Facts Summary for Chocolate Danish
27(g)
Total Fat
11(g)
Sat. Fat
0.2(g)
Trans Fat
10(mg)
Cholesterol
3(g)
Fiber
240(mg)
Sodium
56(g)
Total Carbs
27(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
25(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in Chocolate Danish which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 108g

Amount Per Serving
Calories 490  Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.2g
Cholesterol 10mg 3%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrates 56g 19%
Dietary Fiber 3g 12%
Sugars 27g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Tim Hortons
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Chocolate Danish ( 108g ) there are about 490 calories out of which 243 calories come from fat. The total fat content of 108g Chocolate Danish is 27 g. Within the fat content, a Chocolate Danish contains 11 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 108g Chocolate Danish is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 108g Chocolate Danish contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 108g Chocolate Danish contains about 240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Danish is 56 (g), 19% of daily value.

Sugar in a Chocolate Danish is about 27 g and the amount of protein in a Chocolate Danish is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Danish .

  Download Nutrition Facts Label for Chocolate Danishimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool