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Saturated Fat in Tim Hortons - Low Fat Double Berry

 

What are the nutritional ingredients in a Low Fat Double Berry?     How many calories in Low Fat Double Berry?

Tim Hortons - Low Fat Double Berry

A Low Fat Double Berry of Tim Hortons contains about 0.5g Saturated Fat per serving.
NUTRITION FACTS - TIM HORTONS - LOW FAT DOUBLE BERRY
 
Low Fat Double Berry
290
Calories
Serving Size:
115g
Source: Tim Hortons
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Nutrition Facts Summary for Low Fat Double Berry
2.5(g)
Total Fat
0.5(g)
Sat. Fat
0.1(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
500(mg)
Sodium
59(g)
Total Carbs
30(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for sat fat in Low Fat Double Berry which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 115g

Amount Per Serving
Calories 290  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 500mg 21%
Potassium 0mg  
Total Carbohydrates 59g 20%
Dietary Fiber 2g 8%
Sugars 30g  
Protein 4g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Fat Double Berry ( 115g ) there are about 290 calories out of which 23 calories come from fat. The total fat content of 115g Low Fat Double Berry is 2.5 g. Within the fat content, a Low Fat Double Berry contains 0.5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 115g Low Fat Double Berry is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 115g Low Fat Double Berry contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 115g Low Fat Double Berry contains about 500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Fat Double Berry is 59 (g), 20% of daily value.

Sugar in a Low Fat Double Berry is about 30 g and the amount of protein in a Low Fat Double Berry is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Fat Double Berry .

  Download Nutrition Facts Label for Low Fat Double Berryimage


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