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Saturated Fat in Tim Hortons - Egg Salad

 

What are the nutritional ingredients in a Egg Salad?     How many calories in Egg Salad?

Tim Hortons - Egg Salad

A Egg Salad of Tim Hortons contains about 3g Saturated Fat per serving.
NUTRITION FACTS - TIM HORTONS - EGG SALAD
 
Egg Salad
360
Calories
Serving Size:
218g
Source: Tim Hortons
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Nutrition Facts Summary for Egg Salad
13(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
240(mg)
Cholesterol
3(g)
Fiber
760(mg)
Sodium
45(g)
Total Carbs
3(g)
Sugar
16(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
4(%)
Calcium
35(%)
Iron
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You searched for sat fat in Egg Salad which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 218g

Amount Per Serving
Calories 360  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 240mg 80%
Sodium 760mg 32%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 16g  
Vitamin A 0%
Vitamin C 15%
Calcium 4%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg Salad ( 218g ) there are about 360 calories out of which 117 calories come from fat. The total fat content of 218g Egg Salad is 13 g. Within the fat content, a Egg Salad contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 218g Egg Salad is 240 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 218g Egg Salad contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 218g Egg Salad contains about 760 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg Salad is 45 (g), 15% of daily value.

Sugar in a Egg Salad is about 3 g and the amount of protein in a Egg Salad is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg Salad .

  Download Nutrition Facts Label for Egg Saladimage


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