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Saturated Fat in Tim Hortons - Cinnamon Roll - Glazed

 

What are the nutritional ingredients in a Cinnamon Roll - Glazed?     How many calories in Cinnamon Roll - Glazed?

Tim Hortons - Cinnamon Roll - Glazed

A Cinnamon Roll - Glazed of Tim Hortons contains about 11g Saturated Fat per serving.
NUTRITION FACTS - TIM HORTONS - CINNAMON ROLL - GLAZED
 
Cinnamon Roll - Glazed
420
Calories
Serving Size:
108g
Source: Tim Hortons
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Nutrition Facts Summary for Cinnamon Roll - Glazed
23(g)
Total Fat
11(g)
Sat. Fat
0.2(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
360(mg)
Sodium
50(g)
Total Carbs
15(g)
Sugar
4(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
20(%)
Iron
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You searched for sat fat in Cinnamon Roll - Glazed which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 108g

Amount Per Serving
Calories 420  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrates 50g 17%
Dietary Fiber 2g 8%
Sugars 15g  
Protein 4g  
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cinnamon Roll - Glazed ( 108g ) there are about 420 calories out of which 207 calories come from fat. The total fat content of 108g Cinnamon Roll - Glazed is 23 g. Within the fat content, a Cinnamon Roll - Glazed contains 11 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 108g Cinnamon Roll - Glazed is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 108g Cinnamon Roll - Glazed contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 108g Cinnamon Roll - Glazed contains about 360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cinnamon Roll - Glazed is 50 (g), 17% of daily value.

Sugar in a Cinnamon Roll - Glazed is about 15 g and the amount of protein in a Cinnamon Roll - Glazed is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cinnamon Roll - Glazed .


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