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Saturated Fat in Tim Hortons - Cheddar Cheese

 

What are the nutritional ingredients in a Cheddar Cheese?     How many calories in Cheddar Cheese?

Tim Hortons - Cheddar Cheese

A Cheddar Cheese of Tim Hortons contains about 1g Saturated Fat per serving.
NUTRITION FACTS - TIM HORTONS - CHEDDAR CHEESE
 
Cheddar Cheese
220
Calories
Serving Size:
85g
Source: Tim Hortons
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Nutrition Facts Summary for Cheddar Cheese
2.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
2(g)
Fiber
410(mg)
Sodium
41(g)
Total Carbs
3(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
25(%)
Iron
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You searched for sat fat in Cheddar Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 85g

Amount Per Serving
Calories 220  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrates 41g 14%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheddar Cheese ( 85g ) there are about 220 calories out of which 23 calories come from fat. The total fat content of 85g Cheddar Cheese is 2.5 g. Within the fat content, a Cheddar Cheese contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 85g Cheddar Cheese is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 85g Cheddar Cheese contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 85g Cheddar Cheese contains about 410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheddar Cheese is 41 (g), 14% of daily value.

Sugar in a Cheddar Cheese is about 3 g and the amount of protein in a Cheddar Cheese is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheddar Cheese .


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