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Protein in Tim Hortons - Lemon

 

What are the nutritional ingredients in a Lemon?     How many calories in Lemon?

Tim Hortons - Lemon

A Lemon of Tim Hortons contains about 1g Protein per serving.
NUTRITION FACTS - TIM HORTONS - LEMON
 
Lemon
60
Calories
Serving Size:
21g
Source: Tim Hortons
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Nutrition Facts Summary for Lemon
2(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
50(mg)
Sodium
9(g)
Total Carbs
4(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for protein in Lemon which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 21g

Amount Per Serving
Calories 60  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lemon ( 21g ) there are about 60 calories out of which 18 calories come from fat. The total fat content of 21g Lemon is 2 g. Within the fat content, a Lemon contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 21g Lemon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 21g Lemon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 21g Lemon contains about 50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lemon is 9 (g), 3% of daily value.

Sugar in a Lemon is about 4 g and the amount of protein in a Lemon is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lemon .

  Download Nutrition Facts Label for Lemonimage


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