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Protein in Tim Hortons - Chocolate Chip

 

What are the nutritional ingredients in a Chocolate Chip?     How many calories in Chocolate Chip?

Tim Hortons - Chocolate Chip

A Chocolate Chip of Tim Hortons contains about 5g Protein per serving.
NUTRITION FACTS - TIM HORTONS - CHOCOLATE CHIP
 
Chocolate Chip
410
Calories
Serving Size:
115g
Source: Tim Hortons
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Nutrition Facts Summary for Chocolate Chip
15(g)
Total Fat
5(g)
Sat. Fat
0.3(g)
Trans Fat
35(mg)
Cholesterol
2(g)
Fiber
430(mg)
Sodium
62(g)
Total Carbs
37(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for protein in Chocolate Chip which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 115g

Amount Per Serving
Calories 410  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.3g
Cholesterol 35mg 12%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrates 62g 21%
Dietary Fiber 2g 8%
Sugars 37g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Chip ( 115g ) there are about 410 calories out of which 135 calories come from fat. The total fat content of 115g Chocolate Chip is 15 g. Within the fat content, a Chocolate Chip contains 5 g of saturated fat, 0.3 g of trans fat, 0 g of polyunsaturated fat and 0.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 115g Chocolate Chip is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 115g Chocolate Chip contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 115g Chocolate Chip contains about 430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Chip is 62 (g), 21% of daily value.

Sugar in a Chocolate Chip is about 37 g and the amount of protein in a Chocolate Chip is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Chip .

  Download Nutrition Facts Label for Chocolate Chipimage


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