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Protein in Tim Hortons - Bacon, Egg, Cheese

 

What are the nutritional ingredients in a Bacon, Egg, Cheese?     How many calories in Bacon, Egg, Cheese?

Tim Hortons - Bacon, Egg, Cheese

A Bacon, Egg, Cheese of Tim Hortons contains about 17g Protein per serving.
NUTRITION FACTS - TIM HORTONS - BACON, EGG, CHEESE
 
Bacon, Egg, Cheese
430
Calories
Serving Size:
154g
Source: Tim Hortons
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Nutrition Facts Summary for Bacon, Egg, Cheese
24(g)
Total Fat
15(g)
Sat. Fat
0.5(g)
Trans Fat
170(mg)
Cholesterol
1(g)
Fiber
840(mg)
Sodium
35(g)
Total Carbs
4(g)
Sugar
17(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
15(%)
Iron
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You searched for protein in Bacon, Egg, Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 154g

Amount Per Serving
Calories 430  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 15g 75%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 170mg 57%
Sodium 840mg 35%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 17g  
Vitamin A 10%
Vitamin C 0%
Calcium 15%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bacon, Egg, Cheese ( 154g ) there are about 430 calories out of which 216 calories come from fat. The total fat content of 154g Bacon, Egg, Cheese is 24 g. Within the fat content, a Bacon, Egg, Cheese contains 15 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 154g Bacon, Egg, Cheese is 170 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 154g Bacon, Egg, Cheese contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 154g Bacon, Egg, Cheese contains about 840 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bacon, Egg, Cheese is 35 (g), 12% of daily value.

Sugar in a Bacon, Egg, Cheese is about 4 g and the amount of protein in a Bacon, Egg, Cheese is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bacon, Egg, Cheese .


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