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Tim Hortons - Old Fashion Plain
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Tim Hortons - Old Fashion Plain

 

What are the nutritional ingredients in a Old Fashion Plain?     How many calories in Old Fashion Plain?

Tim Hortons - Old Fashion Plain

A Old Fashion Plain of Tim Hortons contains about 260 Calories per serving. It also contains about 171 calories that come from fat.
NUTRITION FACTS - TIM HORTONS - OLD FASHION PLAIN
 
Old Fashion Plain
260
Calories
Serving Size:
58g
Source: Tim Hortons
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Nutrition Facts Summary for Old Fashion Plain
19(g)
Total Fat
9(g)
Sat. Fat
0.1(g)
Trans Fat
10(mg)
Cholesterol
1(g)
Fiber
230(mg)
Sodium
20(g)
Total Carbs
7(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for Old Fashion Plain which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 58g

Amount Per Serving
Calories 260  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 10mg 3%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Old Fashion Plain ( 58g ) there are about 260 calories out of which 171 calories come from fat. The total fat content of 58g Old Fashion Plain is 19 g. Within the fat content, a Old Fashion Plain contains 9 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 58g Old Fashion Plain is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 58g Old Fashion Plain contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 58g Old Fashion Plain contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Old Fashion Plain is 20 (g), 7% of daily value.

Sugar in a Old Fashion Plain is about 7 g and the amount of protein in a Old Fashion Plain is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Old Fashion Plain .


FAQS

Nutrition Facts about Old Fashion Plain - Serving Size: 58g

How many calories in Old Fashion Plain?
Old Fashion Plain contains about 260 Calories per serving.

How many carbs in Old Fashion Plain?
Old Fashion Plain contains about 20g of carbohydrates

How much saturated fat is in Old Fashion Plain?
Old Fashion Plain contains 9g of saturated fat

How much polyunsaturated fat is in Old Fashion Plain?
Old Fashion Plain contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Old Fashion Plain?
Old Fashion Plain contains about 0.1g of monosaturated fat

How much cholesterol is in Old Fashion Plain?
Old Fashion Plain contains about 10mg of cholesterol

How much sodium is in Old Fashion Plain?
Old Fashion Plain contains about 230mg of sodium

How much potassium is in Old Fashion Plain?
Old Fashion Plain contains about 0mg of potassium

How much dietary fiber is in Old Fashion Plain?
Old Fashion Plain contains about 1g of dietary fiber

How much sugars is in Old Fashion Plain?
Old Fashion Plain has 7g of sugars

How much protein is in Old Fashion Plain?
Old Fashion Plain contains about 3g of protein

How much of Vitamin A is in Old Fashion Plain?
Old Fashion Plain contains about 0% of Vitamin A

How much of Vitamin C is in Old Fashion Plain?
Old Fashion Plain contains about 0% of Vitamin C

How much calcium is in Old Fashion Plain?
Old Fashion Plain contains about 2% of calcium

How much Iron is in Old Fashion Plain?
Old Fashion Plain contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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