In a
Old Fashion Glazed
(
75g ) there are about
320
calories out of which
171 calories come from fat. The total fat content of 75g Old Fashion Glazed is 19 g. Within the fat content, a Old Fashion Glazed contains 9 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
75g
Old Fashion Glazed
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
75g
Old Fashion Glazed
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
75g
Old Fashion Glazed
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Old Fashion Glazed
is
35 (g), 12% of daily value.
Sugar in a Old Fashion Glazed is about 22 g and the amount of protein in a
Old Fashion Glazed
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Old Fashion Glazed .
 Download Nutrition Facts Label for Old Fashion Glazedimage
FAQS Nutrition Facts about Old Fashion Glazed - Serving Size: 75g
How many calories in Old Fashion Glazed?
Old Fashion Glazed contains about 320 Calories per serving.
How many carbs in Old Fashion Glazed?
Old Fashion Glazed contains about 35g of carbohydrates
How much saturated fat is in Old Fashion Glazed?
Old Fashion Glazed contains 9g of saturated fat
How much polyunsaturated fat is in Old Fashion Glazed?
Old Fashion Glazed contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Old Fashion Glazed?
Old Fashion Glazed contains about 0.1g of monosaturated fat
How much cholesterol is in Old Fashion Glazed?
Old Fashion Glazed contains about 10mg of cholesterol
How much sodium is in Old Fashion Glazed?
Old Fashion Glazed contains about 230mg of sodium
How much potassium is in Old Fashion Glazed?
Old Fashion Glazed contains about 0mg of potassium
How much dietary fiber is in Old Fashion Glazed?
Old Fashion Glazed contains about 1g of dietary fiber
How much sugars is in Old Fashion Glazed?
Old Fashion Glazed has 22g of sugars
How much protein is in Old Fashion Glazed?
Old Fashion Glazed contains about 3g of protein
How much of Vitamin A is in Old Fashion Glazed?
Old Fashion Glazed contains about 0% of Vitamin A
How much of Vitamin C is in Old Fashion Glazed?
Old Fashion Glazed contains about 0% of Vitamin C
How much calcium is in Old Fashion Glazed?
Old Fashion Glazed contains about 2% of calcium
How much Iron is in Old Fashion Glazed?
Old Fashion Glazed contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Old Fashion Glazed
