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Iron in Tim Hortons - Strawberry Sensation

 

What are the nutritional ingredients in a Strawberry Sensation?     How many calories in Strawberry Sensation?

Tim Hortons - Strawberry Sensation

A Strawberry Sensation of Tim Hortons contains about 10% Iron per serving.
NUTRITION FACTS - TIM HORTONS - STRAWBERRY SENSATION
 
Strawberry Sensation
360
Calories
Serving Size:
122g
Source: Tim Hortons
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Nutrition Facts Summary for Strawberry Sensation
11(g)
Total Fat
2(g)
Sat. Fat
0.2(g)
Trans Fat
35(mg)
Cholesterol
2(g)
Fiber
560(mg)
Sodium
58(g)
Total Carbs
28(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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You searched for iron in Strawberry Sensation which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 122g

Amount Per Serving
Calories 360  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.2g
Cholesterol 35mg 12%
Sodium 560mg 23%
Potassium 0mg  
Total Carbohydrates 58g 19%
Dietary Fiber 2g 8%
Sugars 28g  
Protein 5g  
Vitamin A 0%
Vitamin C 8%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Strawberry Sensation ( 122g ) there are about 360 calories out of which 99 calories come from fat. The total fat content of 122g Strawberry Sensation is 11 g. Within the fat content, a Strawberry Sensation contains 2 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 122g Strawberry Sensation is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 122g Strawberry Sensation contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 122g Strawberry Sensation contains about 560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Strawberry Sensation is 58 (g), 19% of daily value.

Sugar in a Strawberry Sensation is about 28 g and the amount of protein in a Strawberry Sensation is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Strawberry Sensation .


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