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Iron in Dutchie - 15%, Tim Hortons. Get full nutrition facts for Dutchie, Tim Hortons and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Dutchie? How many calories in Dutchie? |
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Tim Hortons - Dutchie |
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A Dutchie of Tim Hortons contains about 15% Iron per serving. |
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NUTRITION FACTS - TIM HORTONS - DUTCHIE |
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You searched for iron in Dutchie which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 72g |
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Amount Per Serving |
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Calories 250 |
Calories from Fat 90 |
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% Daily Value* |
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Total Carbohydrates 38g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Dutchie
(
72g ) there are about
250
calories out of which
90 calories come from fat. The total fat content of 72g Dutchie is 10 g. Within the fat content, a Dutchie contains 4.5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
72g
Dutchie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
72g
Dutchie
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
72g
Dutchie
contains about
210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dutchie
is
38 (g), 13% of daily value.
Sugar in a Dutchie is about 16 g and the amount of protein in a
Dutchie
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dutchie .
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