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Iron in Tim Hortons - Cheese Croissant

 

What are the nutritional ingredients in a Cheese Croissant?     How many calories in Cheese Croissant?

Tim Hortons - Cheese Croissant

A Cheese Croissant of Tim Hortons contains about 10% Iron per serving.
NUTRITION FACTS - TIM HORTONS - CHEESE CROISSANT
 
Cheese Croissant
320
Calories
Serving Size:
75g
Source: Tim Hortons
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Nutrition Facts Summary for Cheese Croissant
20(g)
Total Fat
10(g)
Sat. Fat
0.4(g)
Trans Fat
25(mg)
Cholesterol
2(g)
Fiber
440(mg)
Sodium
25(g)
Total Carbs
3(g)
Sugar
10(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
10(%)
Iron
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You searched for iron in Cheese Croissant which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 75g

Amount Per Serving
Calories 320  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.4g
Cholesterol 25mg 8%
Sodium 440mg 18%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 10g  
Vitamin A 4%
Vitamin C 0%
Calcium 15%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese Croissant ( 75g ) there are about 320 calories out of which 180 calories come from fat. The total fat content of 75g Cheese Croissant is 20 g. Within the fat content, a Cheese Croissant contains 10 g of saturated fat, 0.4 g of trans fat, 0 g of polyunsaturated fat and 0.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 75g Cheese Croissant is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 75g Cheese Croissant contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 75g Cheese Croissant contains about 440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Croissant is 25 (g), 8% of daily value.

Sugar in a Cheese Croissant is about 3 g and the amount of protein in a Cheese Croissant is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Croissant .

  Download Nutrition Facts Label for Cheese Croissantimage


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