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Fiber in Tim Hortons - Peanut Butter

 

What are the nutritional ingredients in a Peanut Butter?     How many calories in Peanut Butter?

Tim Hortons - Peanut Butter

A Peanut Butter of Tim Hortons contains about 2g Fiber per serving.
NUTRITION FACTS - TIM HORTONS - PEANUT BUTTER
 
Peanut Butter
280
Calories
Serving Size:
52g
Source: Tim Hortons
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Nutrition Facts Summary for Peanut Butter
16(g)
Total Fat
7(g)
Sat. Fat
0.1(g)
Trans Fat
20(mg)
Cholesterol
2(g)
Fiber
260(mg)
Sodium
27(g)
Total Carbs
16(g)
Sugar
6(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for fiber in Peanut Butter which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 52g

Amount Per Serving
Calories 280  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 20mg 7%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 16g  
Protein 6g  
Vitamin A 8%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Peanut Butter ( 52g ) there are about 280 calories out of which 144 calories come from fat. The total fat content of 52g Peanut Butter is 16 g. Within the fat content, a Peanut Butter contains 7 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 52g Peanut Butter is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 52g Peanut Butter contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 52g Peanut Butter contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Peanut Butter is 27 (g), 9% of daily value.

Sugar in a Peanut Butter is about 16 g and the amount of protein in a Peanut Butter is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peanut Butter .


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