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Fiber in Tim Hortons - Ham & Swiss

 

What are the nutritional ingredients in a Ham & Swiss?     How many calories in Ham & Swiss?

Tim Hortons - Ham & Swiss

A Ham & Swiss of Tim Hortons contains about 3g Fiber per serving.
NUTRITION FACTS - TIM HORTONS - HAM & SWISS
 
Ham & Swiss
390
Calories
Serving Size:
262g
Source: Tim Hortons
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Nutrition Facts Summary for Ham & Swiss
12(g)
Total Fat
5(g)
Sat. Fat
0.2(g)
Trans Fat
45(mg)
Cholesterol
3(g)
Fiber
1450(mg)
Sodium
49(g)
Total Carbs
4(g)
Sugar
23(g)
Protein
4(%)
Vitamin A
20(%)
Vitamin C
20(%)
Calcium
35(%)
Iron
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Nutrition Facts
Serving Size: 262g

Amount Per Serving
Calories 390  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.2g
Cholesterol 45mg 15%
Sodium 1450mg 60%
Potassium 0mg  
Total Carbohydrates 49g 16%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 23g  
Vitamin A 4%
Vitamin C 20%
Calcium 20%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ham & Swiss ( 262g ) there are about 390 calories out of which 108 calories come from fat. The total fat content of 262g Ham & Swiss is 12 g. Within the fat content, a Ham & Swiss contains 5 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 262g Ham & Swiss is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 262g Ham & Swiss contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 262g Ham & Swiss contains about 1450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham & Swiss is 49 (g), 16% of daily value.

Sugar in a Ham & Swiss is about 4 g and the amount of protein in a Ham & Swiss is approximately 23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham & Swiss .


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