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Fiber in Tim Hortons - Canadian Maple

 

What are the nutritional ingredients in a Canadian Maple?     How many calories in Canadian Maple?

Tim Hortons - Canadian Maple

A Canadian Maple of Tim Hortons contains about 1g Fiber per serving.
NUTRITION FACTS - TIM HORTONS - CANADIAN MAPLE
 
Canadian Maple
260
Calories
Serving Size:
89g
Source: Tim Hortons
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Nutrition Facts Summary for Canadian Maple
8(g)
Total Fat
3.5(g)
Sat. Fat
0.1(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
260(mg)
Sodium
43(g)
Total Carbs
17(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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You searched for fiber in Canadian Maple which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 89g

Amount Per Serving
Calories 260  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 1g 4%
Sugars 17g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canadian Maple ( 89g ) there are about 260 calories out of which 72 calories come from fat. The total fat content of 89g Canadian Maple is 8 g. Within the fat content, a Canadian Maple contains 3.5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 89g Canadian Maple is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 89g Canadian Maple contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 89g Canadian Maple contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canadian Maple is 43 (g), 14% of daily value.

Sugar in a Canadian Maple is about 17 g and the amount of protein in a Canadian Maple is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canadian Maple .

  Download Nutrition Facts Label for Canadian Mapleimage


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