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Fiber in Tim Hortons - Breakfast Sausage & Biscuit

 

What are the nutritional ingredients in a Breakfast Sausage & Biscuit?     How many calories in Breakfast Sausage & Biscuit?

Tim Hortons - Breakfast Sausage & Biscuit

A Breakfast Sausage & Biscuit of Tim Hortons contains about 1g Fiber per serving.
NUTRITION FACTS - TIM HORTONS - BREAKFAST SAUSAGE & BISCUIT
 
Breakfast Sausage & Biscuit
390
Calories
Serving Size:
111g
Source: Tim Hortons
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Nutrition Facts Summary for Breakfast Sausage & Biscuit
25(g)
Total Fat
13(g)
Sat. Fat
0.3(g)
Trans Fat
30(mg)
Cholesterol
1(g)
Fiber
550(mg)
Sodium
32(g)
Total Carbs
2(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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You searched for fiber in Breakfast Sausage & Biscuit which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 111g

Amount Per Serving
Calories 390  Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.3g
Cholesterol 30mg 10%
Sodium 550mg 23%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Breakfast Sausage & Biscuit ( 111g ) there are about 390 calories out of which 225 calories come from fat. The total fat content of 111g Breakfast Sausage & Biscuit is 25 g. Within the fat content, a Breakfast Sausage & Biscuit contains 13 g of saturated fat, 0.3 g of trans fat, 0 g of polyunsaturated fat and 0.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 111g Breakfast Sausage & Biscuit is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 111g Breakfast Sausage & Biscuit contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 111g Breakfast Sausage & Biscuit contains about 550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Breakfast Sausage & Biscuit is 32 (g), 11% of daily value.

Sugar in a Breakfast Sausage & Biscuit is about 2 g and the amount of protein in a Breakfast Sausage & Biscuit is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Breakfast Sausage & Biscuit .


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