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Fiber in Tim Hortons - 12 Grain

 

What are the nutritional ingredients in a 12 Grain?     How many calories in 12 Grain?

Tim Hortons - 12 Grain

A 12 Grain of Tim Hortons contains about 6g Fiber per serving.
NUTRITION FACTS - TIM HORTONS - 12 GRAIN
 
12 Grain
330
Calories
Serving Size:
114g
Source: Tim Hortons
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Nutrition Facts Summary for 12 Grain
9(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
580(mg)
Sodium
52(g)
Total Carbs
6(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for fiber in 12 Grain which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 114g

Amount Per Serving
Calories 330  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 24%
Potassium 0mg  
Total Carbohydrates 52g 17%
Dietary Fiber 6g 24%
Sugars 6g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 12 Grain ( 114g ) there are about 330 calories out of which 81 calories come from fat. The total fat content of 114g 12 Grain is 9 g. Within the fat content, a 12 Grain contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 114g 12 Grain is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 114g 12 Grain contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 114g 12 Grain contains about 580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 12 Grain is 52 (g), 17% of daily value.

Sugar in a 12 Grain is about 6 g and the amount of protein in a 12 Grain is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 12 Grain .

  Download Nutrition Facts Label for 12 Grainimage


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