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Tim Hortons - Dutchie
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Tim Hortons - Dutchie

 

What are the nutritional ingredients in a Dutchie?     How many calories in Dutchie?

Tim Hortons - Dutchie

A Dutchie of Tim Hortons contains about 50 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - TIM HORTONS - DUTCHIE
 
Dutchie
50
Calories
Serving Size:
16g
Source: Tim Hortons
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Nutrition Facts Summary for Dutchie
2(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
40(mg)
Sodium
9(g)
Total Carbs
4(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for Dutchie which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 16g

Amount Per Serving
Calories 50  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dutchie ( 16g ) there are about 50 calories out of which 18 calories come from fat. The total fat content of 16g Dutchie is 2 g. Within the fat content, a Dutchie contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 16g Dutchie is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 16g Dutchie contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 16g Dutchie contains about 40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dutchie is 9 (g), 3% of daily value.

Sugar in a Dutchie is about 4 g and the amount of protein in a Dutchie is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dutchie .

  Download Nutrition Facts Label for Dutchieimage


FAQS

Nutrition Facts about Dutchie - Serving Size: 16g

How many calories in Dutchie?
Dutchie contains about 50 Calories per serving.

How many carbs in Dutchie?
Dutchie contains about 9g of carbohydrates

How much saturated fat is in Dutchie?
Dutchie contains 1g of saturated fat

How much polyunsaturated fat is in Dutchie?
Dutchie contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Dutchie?
Dutchie contains about 0g of monosaturated fat

How much cholesterol is in Dutchie?
Dutchie contains about 0mg of cholesterol

How much sodium is in Dutchie?
Dutchie contains about 40mg of sodium

How much potassium is in Dutchie?
Dutchie contains about 0mg of potassium

How much dietary fiber is in Dutchie?
Dutchie contains about 0g of dietary fiber

How much sugars is in Dutchie?
Dutchie has 4g of sugars

How much protein is in Dutchie?
Dutchie contains about 1g of protein

How much of Vitamin A is in Dutchie?
Dutchie contains about 0% of Vitamin A

How much of Vitamin C is in Dutchie?
Dutchie contains about 0% of Vitamin C

How much calcium is in Dutchie?
Dutchie contains about 0% of calcium

How much Iron is in Dutchie?
Dutchie contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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