In a
Dutchie
(
72g ) there are about
250
calories out of which
90 calories come from fat. The total fat content of 72g Dutchie is 10 g. Within the fat content, a Dutchie contains 4.5 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
72g
Dutchie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
72g
Dutchie
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
72g
Dutchie
contains about
210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dutchie
is
38 (g), 13% of daily value.
Sugar in a Dutchie is about 16 g and the amount of protein in a
Dutchie
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dutchie .
FAQS Nutrition Facts about Dutchie - Serving Size: 72g
How many calories in Dutchie?
Dutchie contains about 250 Calories per serving.
How many carbs in Dutchie?
Dutchie contains about 38g of carbohydrates
How much saturated fat is in Dutchie?
Dutchie contains 4.5g of saturated fat
How much polyunsaturated fat is in Dutchie?
Dutchie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Dutchie?
Dutchie contains about 0.1g of monosaturated fat
How much cholesterol is in Dutchie?
Dutchie contains about 0mg of cholesterol
How much sodium is in Dutchie?
Dutchie contains about 210mg of sodium
How much potassium is in Dutchie?
Dutchie contains about 0mg of potassium
How much dietary fiber is in Dutchie?
Dutchie contains about 1g of dietary fiber
How much sugars is in Dutchie?
Dutchie has 16g of sugars
How much protein is in Dutchie?
Dutchie contains about 4g of protein
How much of Vitamin A is in Dutchie?
Dutchie contains about 0% of Vitamin A
How much of Vitamin C is in Dutchie?
Dutchie contains about 0% of Vitamin C
How much calcium is in Dutchie?
Dutchie contains about 2% of calcium
How much Iron is in Dutchie?
Dutchie contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
