In a
Cranberry Blueberry Bran
(
115g ) there are about
340
calories out of which
108 calories come from fat. The total fat content of 115g Cranberry Blueberry Bran is 12 g. Within the fat content, a Cranberry Blueberry Bran contains 2 g of saturated fat, 0.2 g of trans fat, 0 g of polyunsaturated fat and 0.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
115g
Cranberry Blueberry Bran
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
115g
Cranberry Blueberry Bran
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
115g
Cranberry Blueberry Bran
contains about
460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cranberry Blueberry Bran
is
54 (g), 18% of daily value.
Sugar in a Cranberry Blueberry Bran is about 25 g and the amount of protein in a
Cranberry Blueberry Bran
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cranberry Blueberry Bran .
 Download Nutrition Facts Label for Cranberry Blueberry Branimage
FAQS Nutrition Facts about Cranberry Blueberry Bran - Serving Size: 115g
How many calories in Cranberry Blueberry Bran?
Cranberry Blueberry Bran contains about 340 Calories per serving.
How many carbs in Cranberry Blueberry Bran?
Cranberry Blueberry Bran contains about 54g of carbohydrates
How much saturated fat is in Cranberry Blueberry Bran?
Cranberry Blueberry Bran contains 2g of saturated fat
How much polyunsaturated fat is in Cranberry Blueberry Bran?
Cranberry Blueberry Bran contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cranberry Blueberry Bran?
Cranberry Blueberry Bran contains about 0.2g of monosaturated fat
How much cholesterol is in Cranberry Blueberry Bran?
Cranberry Blueberry Bran contains about 20mg of cholesterol
How much sodium is in Cranberry Blueberry Bran?
Cranberry Blueberry Bran contains about 460mg of sodium
How much potassium is in Cranberry Blueberry Bran?
Cranberry Blueberry Bran contains about 0mg of potassium
How much dietary fiber is in Cranberry Blueberry Bran?
Cranberry Blueberry Bran contains about 5g of dietary fiber
How much sugars is in Cranberry Blueberry Bran?
Cranberry Blueberry Bran has 25g of sugars
How much protein is in Cranberry Blueberry Bran?
Cranberry Blueberry Bran contains about 5g of protein
How much of Vitamin A is in Cranberry Blueberry Bran?
Cranberry Blueberry Bran contains about 0% of Vitamin A
How much of Vitamin C is in Cranberry Blueberry Bran?
Cranberry Blueberry Bran contains about 2% of Vitamin C
How much calcium is in Cranberry Blueberry Bran?
Cranberry Blueberry Bran contains about 4% of calcium
How much Iron is in Cranberry Blueberry Bran?
Cranberry Blueberry Bran contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cranberry Blueberry Bran
