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Tim Hortons - Cinnamon Raisin
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Tim Hortons - Cinnamon Raisin

 

What are the nutritional ingredients in a Cinnamon Raisin?     How many calories in Cinnamon Raisin?

Tim Hortons - Cinnamon Raisin

A Cinnamon Raisin of Tim Hortons contains about 270 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - TIM HORTONS - CINNAMON RAISIN
 
Cinnamon Raisin
270
Calories
Serving Size:
114g
Source: Tim Hortons
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Nutrition Facts Summary for Cinnamon Raisin
1(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
350(mg)
Sodium
55(g)
Total Carbs
12(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
20(%)
Iron
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You searched for Cinnamon Raisin which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 114g

Amount Per Serving
Calories 270  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrates 55g 18%
Dietary Fiber 3g 12%
Sugars 12g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cinnamon Raisin ( 114g ) there are about 270 calories out of which 9 calories come from fat. The total fat content of 114g Cinnamon Raisin is 1 g. Within the fat content, a Cinnamon Raisin contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 114g Cinnamon Raisin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 114g Cinnamon Raisin contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 114g Cinnamon Raisin contains about 350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cinnamon Raisin is 55 (g), 18% of daily value.

Sugar in a Cinnamon Raisin is about 12 g and the amount of protein in a Cinnamon Raisin is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cinnamon Raisin .

  Download Nutrition Facts Label for Cinnamon Raisinimage


FAQS

Nutrition Facts about Cinnamon Raisin - Serving Size: 114g

How many calories in Cinnamon Raisin?
Cinnamon Raisin contains about 270 Calories per serving.

How many carbs in Cinnamon Raisin?
Cinnamon Raisin contains about 55g of carbohydrates

How much saturated fat is in Cinnamon Raisin?
Cinnamon Raisin contains 0.2g of saturated fat

How much polyunsaturated fat is in Cinnamon Raisin?
Cinnamon Raisin contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Cinnamon Raisin?
Cinnamon Raisin contains about 0g of monosaturated fat

How much cholesterol is in Cinnamon Raisin?
Cinnamon Raisin contains about 0mg of cholesterol

How much sodium is in Cinnamon Raisin?
Cinnamon Raisin contains about 350mg of sodium

How much potassium is in Cinnamon Raisin?
Cinnamon Raisin contains about 0mg of potassium

How much dietary fiber is in Cinnamon Raisin?
Cinnamon Raisin contains about 3g of dietary fiber

How much sugars is in Cinnamon Raisin?
Cinnamon Raisin has 12g of sugars

How much protein is in Cinnamon Raisin?
Cinnamon Raisin contains about 10g of protein

How much of Vitamin A is in Cinnamon Raisin?
Cinnamon Raisin contains about 0% of Vitamin A

How much of Vitamin C is in Cinnamon Raisin?
Cinnamon Raisin contains about 0% of Vitamin C

How much calcium is in Cinnamon Raisin?
Cinnamon Raisin contains about 4% of calcium

How much Iron is in Cinnamon Raisin?
Cinnamon Raisin contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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