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Cholesterol in Tim Hortons - Triple Chocolate

 

What are the nutritional ingredients in a Triple Chocolate?     How many calories in Triple Chocolate?

Tim Hortons - Triple Chocolate

A Triple Chocolate of Tim Hortons contains about 30mg Cholesterol per serving.
NUTRITION FACTS - TIM HORTONS - TRIPLE CHOCOLATE
 
Triple Chocolate
250
Calories
Serving Size:
52g
Source: Tim Hortons
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Nutrition Facts Summary for Triple Chocolate
13(g)
Total Fat
8(g)
Sat. Fat
0.1(g)
Trans Fat
30(mg)
Cholesterol
2(g)
Fiber
220(mg)
Sodium
31(g)
Total Carbs
20(g)
Sugar
3(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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You searched for cholesterol in Triple Chocolate which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 52g

Amount Per Serving
Calories 250  Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.1g
Cholesterol 30mg 10%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 20g  
Protein 3g  
Vitamin A 10%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Triple Chocolate ( 52g ) there are about 250 calories out of which 117 calories come from fat. The total fat content of 52g Triple Chocolate is 13 g. Within the fat content, a Triple Chocolate contains 8 g of saturated fat, 0.1 g of trans fat, 0 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 52g Triple Chocolate is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 52g Triple Chocolate contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 52g Triple Chocolate contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Triple Chocolate is 31 (g), 10% of daily value.

Sugar in a Triple Chocolate is about 20 g and the amount of protein in a Triple Chocolate is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Triple Chocolate .


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